Best way to Prep for Outdoor Winter Workouts in Dubai: Your 5 step Guide

Look, if you’re thinking winter in Dubai means an excuse to skip outdoor workouts, you’re missing out. Here’s the thing – winter is the best time to get moving outside.

The weather’s cooler, the skies are clear, and let’s face it, Dubai offers some killer outdoor spots that are begging for a solid workout.

So, what’s stopping you? In this guide, I’m going to walk you through how to prep for outdoor winter workouts in Dubai like a pro. No fluff, just the essentials.

Why Outdoor Winter Workouts in Dubai are a Game-Changer

You’ve been cooped up in a gym all summer because, well, Dubai summers are no joke. But now? It’s time to hit the outdoors. Here’s why:

• Perfect weather: Winter in Dubai isn’t like anywhere else. We’re talking cool mornings and breezy afternoons – perfect for a sweat session.
• Scenic spots: From Kite Beach to Al Qudra, Dubai’s got some stunning outdoor locations to push your limits. Forget the treadmill, get out there.

Now, let’s get into how to prep so you can make the most of it.

Pick the Right Time and Place

It’s not rocket science – timing is key. Winter days in Dubai are cooler, but the mornings and evenings can still be a bit chilly.

Aim for the mid-morning or late afternoon when it’s comfortable to train without freezing or overheating.

Here are some top spots you can hit:

• Al Barsha Pond Park for a quick jog or yoga sesh.
• Jumeirah Beach for a sunrise run or boot camp, best place for outdoor winter workouts.
• Al Qudra if you’re feeling adventurous and want to cycle into the desert.

Gear Up for Success

You can’t just throw on any old workout clothes. Layering is your friend here. Start with a sweat-wicking base layer, add a light jacket, and make sure you’ve got a cap to keep that morning chill off your head. You’ll want to feel warm but not weighed down.

And don’t forget about your shoes – a solid pair of running shoes or cross-trainers is essential. Which brings us to an important topic…

Getting Rid of Smelly Shoes: Because No One Likes Funky Footwear

Let’s face it, no one wants to talk about it, but we’ve all been there – smelly shoes. You’ve been training hard, your shoes are soaked in sweat, and now, well, they stink. Time to deal with it. Here’s how to get rid of shoe odor like a boss:

• Use an athletic shoe deodorizer: You can pick one up from local stores like Go Sport or Adventure HQ. A quick spritz after every workout will keep those bacteria (and the smell) at bay.
• Natural fixes: Not into chemical sprays? No problem. Sprinkle some baking soda inside your shoes after a session, leave them overnight, and they’ll smell fresher by morning. Or mix up a solution of vinegar and water in a spray bottle, spritz the insides, and let them air out. It’s that simple.
• Swap insoles: Sometimes the insoles are the real culprits. Replace them every few months to keep things fresh.

Pro tip: Don’t store your shoes in a dark, damp place. Give them air, let them breathe, and rotate your shoes if possible.

Get rid of shoe odor with Smellwell Inserts

Smelly shoes are a nightmare.

But they don’t have to be.

Here’s the thing:

You can completely get rid of smelly shoes—easily.

How?

With SmellWell Freshener Inserts.

They’re natural. Eco-friendly. And they last up to six months.

All you have to do is throw them in your shoes.

The best part?

They don’t just mask odors. They eliminate them.

Plus, they absorb moisture, which is the root cause of bad smells.

It gets even better.

For really tough situations—like boots or gym bags—use SmellWell Active XL.

Three times more effective.

Say goodbye to shoe odor.

For good.

Warm Up Before You Get Out There

No, you don’t want to pull a muscle trying to sprint up the beach. Before you head out for your outdoor winter workout, make sure to warm up properly.

A quick 5-10 minutes of dynamic stretches or yoga will get your body fired up and ready for action. Think lunges, squats, and arm swings – anything to get the blood flowing.

Hydrate Like It’s Summer

Just because it’s cooler outside doesn’t mean you get to slack on hydration. You’re still sweating, and staying hydrated is crucial for peak performance. Keep a water bottle with you, and take sips regularly throughout your workout.

Electrolyte drinks are also a great option, especially if you’re going for longer sessions like a long-distance run at Al Marmoom Desert Conservation Reserve.

Partner Up and Stay Motivated

Outdoor workouts are 10x better when you’ve got a buddy to train with. Not only will they hold you accountable, but it makes the whole experience more fun.

Whether it’s boot camp at Jumeirah Beach or an early-morning run at Safa Park, find a workout partner and make it a routine.

And if you’re more of a lone wolf? No worries. Set goals for yourself – distance, time, or even mastering new exercises like calisthenics at the free outdoor gyms scattered around the city.

You can go to Safa Park to join the Slackline community on Wednesday evenings.

Wrapping It All Up

There you have it – everything you need to know to crush your outdoor winter workouts in Dubai. The cooler weather, stunning locations, and a few simple preparations will make all the difference in keeping you motivated and on track.

Oh, and about those smelly shoes? Now you know how to handle that too. No more excuses. Get out there, enjoy the winter breeze, and smash those fitness goals.

That’s it – simple, effective, and no-nonsense. Time to hit the outdoors!